Apple cider vinegar is one of those seemingly
magical elixirs that’s been used since ancient
Made from fermented apple juice, apple cider
vinegar (also known as ACV), has helped millions
of people do everything from dress their salads
to rejuvenate their skin.
In fact, it’s even been said that the ancient
Greek physician, Hippocrates, used ACV for
medicinal purposes, and Dr. Oz is a big fan
So if you’re looking to do more than just
cook with that bottle of apple cider vinegar
you’ve got stashed away in your pantry, here
are just a few ways you can incorporate the
magic of ACV into your everyday life.
Don’t worry, you can thank us later.
A facial toner
Apples are chock full of antioxidants and
are also a great source of potassium, calcium,
Because ACV has been fermented, it offers
even more healthy acids and enzymes that are
great for the skin.
When used regularly, apple cider vinegar makes
a fantastic facial toner and exfoliator.
It also can lighten sun and age spots, and
clear up acne and acne scars.
A natural cleaner
Because of its antibacterial properties, vinegar
is often used as a natural alternative to
commercial cleaning products, which often
contain harsh chemicals.
Apple cider vinegar has the same natural benefits
of regular vinegar, with a much more pleasant
ACV is effective at removing stubborn dirt
and mineral deposits.
Mix it with water and you can use ACV to safely
clean most surfaces, including wood, marble,
Hey, maybe that was Monica Geller’s super
secret ingredient after all!
“It’s two parts ammonia and one part lemon
juice and the secret ingredient is… you
We just met.”
Calm an upset stomach
Sometimes we eat something that just doesn’t
sit well with our stomachs.
In turn, we end with cramps, heartburn, nausea,
or if we’re really unlucky, a combination
of all four.
Apple cider vinegar is a safe, natural treatment
that works really well at easing all sorts
of stomach-related issues.
And because ACV has alkalizing properties
that help balance pH levels, the body will
be less prone to cellular damage and disease.
Pop star Katy Perry, for example, said she
grew up taking regular doses of apple cider
vinegar and that it’s helped her stay healthy
and well during her busy tour schedules.
An energy boost
Have you ever skipped out on your morning
workout because you were just too tired?
Or perhaps you’re one of the many people who
falls victim to that afternoon sluggish feeling
that hits right around 3 p.m.
Whatever your energy woe s may be, apple cider
vinegar may be your solution to a much needed
Yep, ACV naturally regulates blood sugar levels,
strengthens the immune system, and can give
you that extra jolt when you need it.
Try a morning Apple Cider Vinegar cocktail
the next time you’re feeling a little rundown.
Naturally whiten teeth
A pearly white smile is one of those things
that can quickly take your confidence level
to a 10.
Unfortunately, professional teeth whitening
can be expensive, and many over-of-the-counter
teeth whitening kits simply don’t work that
Whiten your teeth naturally (without spending
a fortune) by gargling apple cider vinegar
in the morning.
Not only will the ACV whiten teeth, it will
also help get rid of bacteria in your mouth
Soothe a sunburn
A bad sunburn is one of the fastest ways to
ruin a perfectly good beach day.
If you’re finding little relief from the traditional
aloe vera, try a little apple cider vinegar
to ease your sunburn, instead.
It will help draw the heat out of your body,
relieving pain and discomfort.
In today’s fast paced world, most of us are
no strangers to silly accidents.
Whether it’s elbowing a door or tripping down
the stairs, we’ve all fallen victim to clumsiness.
And while most of the time the accident-prone
aren’t left with any serious injuries, we
can’t always say the same for those annoying
and unsightly bruises.
Apple cider vinegar has anti-inflammatory
properties that helps break apart the clotting
that causes bruising.
Apply a mixture of warm water and ACV to the
affected area for a few days and watch those
ugly black and blues fade away.
For healthier hair
Just like a healthy set of pearly whites,
strong and shiny locks can also take anyone’s
look from drab to fab in no time.
When incorporated into your regular hair care
routine, apple cider vinegar helps stop yeast
growth, which causes dandruff.
It also works as a natural detangler, leaving
your hair soft and smooth with every use.
A natural deodorant
If you’re worried about all those harmful
ingredients that can be found in traditional
deodorant, why not swap your antiperspirant
with apple cider vinegar?
ACV neutralizes odor without any of the dangerous
aluminum found in regular deodorant.
Some bloggers say ACV can stand up to even
the sweatiest workouts.
Shed unwanted pounds
We all know the secret to a slimmer figure
— a healthy diet and exercise.
But did you know that apple cider vinegar
can be added to your diet to help lose those
Yep, it turns out ACV has a starch-blocking
power that may aid in weight loss by cutting
carb calories making way to the bloodstream.
Model Miranda Kerr said she uses it in her
salad recipes, so if you need some nutritional
fitspiration, this oughta do it.
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Apple cider vinegar is one of those seemingly magical elixirs that’s been used since ancient times. Made from fermented apple juice, apple cider vinegar (also known as ACV), has helped millions of people do everything from dress their salads to rejuvenate their skin. In fact, it’s even been said that the ancient Greek physician, Hippocrates, used ACV for medicinal purposes, and Dr. Oz is a big fan too. So if you’re looking to do more than just cook with that bottle of apple cider vinegar you’ve got stashed away in your pantry, here are just a few ways you can incorporate the magic of ACV into your everyday life. Don’t worry, you can thank us later…
A facial toner | 0:34
A natural cleaner | 0:56
Calm an upset stomach | 1:34
An energy boost | 2:06
Naturally whiten teeth | 2:34
Soothe a sunburn | 2:55
Vanish bruises | 3:10
For healthier hair | 3:40
A natural deodorant | 3:59
Shed unwanted pounds | 4:16
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